Individual therapy sessions will last at least 53 minutes and are held virtually. Therapy typically begins with weekly sessions to build a strong foundation and momentum toward your goals. Depending on your needs, we may adjust frequency over time.

Your first session is a 50 minute intake assessment, where we’ll explore your history, current concerns, and hopes for therapy. This session also includes establishing a provisional diagnosis, which is often required for insurance purposes, as well as collaborative development of a treatment plan. From there, our work will center on building a trusting relationship, exploring your experiences with care and curiosity, and supporting meaningful change at a pace that feels right for you.